Plant Sterols (phytosterols) are naturally present in small quantities in plant-based foods, but not at a level that can provide a nutritional benefit. Consuming plant sterols as a supplement helps lower blood cholesterol levels by reducing the amount of dietary cholesterol the body can absorb from foods and helps the body eliminate more cholesterol. 

According to the FDA, foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

The heart booster  is a blend of science-supported ingredients that may reduce the risk of heart disease and support overall cardiovascular health. With no additional pills or capsules to swallow, and 5 calories per serving, The booster blends easily into any types of items in a blender, as for me, I blend it in a shake or smoothie. It has a pleasant neutral taste without any artificial flavors, colors, or sweeteners.